Thursday, December 16, 2010

Healing Soup




















When I'm feeling under the weather, or anyone else in my family, this is the best soup to make! It instantly makes you feel so much better! Especially with all of the healing ingredients I've packed inside!

Ingredients:
- 1 cube vegetable stock
- 3 carrots, diced
- 2 celery sticks, diced
- 10 garlic cloves, chopped
- 1 onion, diced
- 1 cup frozen spinach
- 1 package, cubed firm tofu
- 1 can white beans, drained
- 1/2 potato, diced
- 1/2 can tomato paste
- 1.5 cups minute rice
- 12 cups water
- paprika
- oregano
- crushed red pepper flakes
- salt
- pepper

To Make:
In a large soup pot, add 12 cups of water and boil. Once the water is boiling, add the vegetable stock cube. Let this boil for about 10 minutes until the cube is dissolved.

Next, add in the diced onion, garlic, carrots, celery, spinach, potato and tofu. Mix in the tomato paste. Add 1 tablespoon of salt and black pepper. Add 1 teaspoon of paprika, oregano and crushed red pepper flakes.

Cover and let this boil to dissolve the tomato paste for about 20 minutes.

In the meantime, boil a 4 cups of water and add 1.5 cups of minute rice. Boil for about 10 minutes until the rice is cooked.

Once all of the vegetables are cooked, about 20-30 minutes, turn onto low heat and mix together. Taste and add more salt if needed.

Scoop some rice into a deep bowl and add 3 heaping ladles of soup over top.

Serve while hot and you will feel healed from anything that ales you!

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