Showing posts with label fresh veggies and pasta. Show all posts
Showing posts with label fresh veggies and pasta. Show all posts

Tuesday, August 10, 2010

Tri-Colored Spaghetti w/ Spicy Shrimp & Peppers


If your looking for a way to get a full serving of vegetables AND still eat pasta, then using the tri-colored pasta, which is actually made with tomatoes, carrots and spinach is a great way to get added nutrients. I also threw in some other fresh veggies such as (tri-colored) peppers, garlic and onions along with some fresh herbs which REALLY made this dish EXPLODE with flavor! Check it out!

Ingredients:

- 1 pound tri-colored spaghetti
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 yellow or orange bell pepper, diced
- 15 cloves garlic, diced
- 1 large onion, diced
- 1 pound fresh shrimp
- 1 cup olive oil
- 2 large handfuls of fresh basil
- 1 tablespoon fresh chopped oregano
- Crushed red pepper, to taste
- salt and pepper

To Make

Bring a large pot of water to a boil. Salt the water before you add in your pasta. Cook the pasta until it's al-dente, check the instructions on the package

In the meantime, coat the bottom of a large pan with some of your olive oil and bring your onion, peppers and garlic to a sizzle. Add some salt and pepper on top and mix every 2 min. Cook on medium heat until they are just about tender, about 4-5 minutes. Add in your shrimp and cook the shrimp until they are done, about 3-4 minutes or until they turn pink. Add some salt, pepper and crushed red pepper to the shrimp and pepper mix. Add more olive oil if needed.

When your pasta has cooked, drain and add into the mix of shrimp and peppers. Add the rest of your olive oil and lightly salt the pasta. Mix ingredients together, adding in sections of your chopped oregano and basil. Add a last sprinkle of salt, pepper and crushed red pepper to the top.

Serve Immediately.

Monday, July 19, 2010

Summer Spinach & Pepper Pasta



Nothing says SUMMER like a delicious fresh pasta dish complete with farmers market veggies! We found some interestingly colored peppers at the farmers market, (purple, white, light orange) and I decided to incorporate them into my pasta dish which turned out great. (The pictures don't capture the peppers very well, but it's because they are not as vibrant as we are used to with red peppers.) I also threw in some classic green peppers as well.


Summer Spinach & Pepper Pasta

Ingredients

- 1/4 pound ziti
- 1 onion, diced
- 1/2 green pepper diced
- 3 peppers, any variety (I used purple, white, light orange)
- 6 cloves peeled and minced garlic
- 2 handfuls of FRESH spinach
- 1 cup fresh (or frozen peas)
- 1/2 bag fiesta style veggies (with kidney beans and carrots)
- 5-6 Fresh Basil leaves
- 2 tsps feta cheese
- Light dusting of Parmesan cheese
- 2 tablespoons olive oil for sauteed

TO MAKE:
Pour your olive oil in your large skillet and add your onion, peppers and garlic. Start your large pot of water (for the pasta) and set on the stove on high COVERED. Keep your veggies on med. low heat. Lightly salt and pepper the top of the veggies.

Stir every few minutes. Once your water is boiling, pour in 1/4 cup salt into the boiling water then add your pasta. Ziti tends to stick so stir frequently. Ziti probably only needs about 7-8 minutes to cook. Drain your pasta (DO NOT RINSE WITH WATER)
Next add in your 1/2 bag of frozen veggies and peas and a tiny bit of extra oil to finish sauteing. Lightly salt and pepper the top. You can also add in some crushed red pepper also.

After your veggies are tender, NOT mushy (about 4-5 minutes) add in your fresh spinach and pasta and pour a little more olive oil on top to make stirring easier. Then add your feta and Parmesan cheese and stir a few times. Let this cook for about 2-3 minutes to heat the spinach... our intention is not to wilt the spinach, but just to heat it.

Turn off your stove, plate it up and DIG IN! YUM!!!

This serves 2-3 people.