Tuesday, August 9, 2011

Hearty "Fish" Stew

This was a creation that pushes the limits of traditional fish stews. I used imitation crab meat which has a great flavor and texture and incorporated traditional stew elements like potatoes, carrots, onions and crushed tomatoes. It turned out delicious. This is the essence of being a SEXY CHEF.






Ingredients:

- 1 pound imitation crab meat
- 6 red potatoes - peeled and diced
- 2 cans petite diced tomatoes
- 3 carrots, peeled and sliced
- 1 onion, diced
- 6 garlic cloves, minced
- fresh basil
- 1 tsp. shriatcha sauce
- 1 tsp. dried oregano
- 1 tsp. crushed red pepper flakes
- 1 tsp. dried parsley
- 1 tsp. smoked paprika
- 2 tsp. salt
- 1 tsp. black pepper
- 1 tsp. garlic powder
- olive oil

To Make:

In a large saute pan, drizzle olive oil and saute the onions, carrots and garlic on medium heat for 3-4 minutes. Season with salt and pepper and mix together. Add the crab meat and more olive oil and mix together.

In the meantime, peel the potatoes and place in a microwave for 3-4 minutes to make them semi-tender. Dice them up and add into the mix. Add more olive oil and season with salt and pepper. Mix together.

Add in the 2 cans of petite diced tomatoes WITH THE LIQUID. Season with salt and pepper and the rest of the dried ingredients and the shriatcha sauce. Mix together.

Cover, reduce to medium low heat and simmer for 20 minutes before serving. Top with fresh basil. Serve and enjoy!

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