Sesame & Sprouts Lunch Bagel

Looking for a healthy, hearty quick lunch fix? Try this boca burger bagel sandwich. Complete with sprouts and tomato, this sesame bagel is refreshing and tasty too!

Ingredients:
- 1 sesame bagel
- 1/2 cup sprouts
- 2 tomato slices
- 1 boca burger (your choice)
- mustard
- salt


To Make:

Grill the boca burger and toast the bagel. Slice boca down the middle and arrange on the sides of the bagel. Cover top with mustard and arrange sprouts and tomato on top. Sprinkle a dash of salt on the veggies. Slice down the middle and enjoy!

Mexican Stack

This lunch was easy and very healthy. It's so full of flavor and color that your eyes and stomach will be thanking you. Check it out and let me know what you think!

Ingredients:

- Boca Burger
- re-friend beans (I used the ones with green chiles and tomatoes)
- corn
- salsa or tomato sauce
- fresh chopped lettuce
- olive oil
- salt
- pepper
- crushed red pepper

To Make:

In a saute pan, drizzle olive oil and cook the boca burger for about 4 minutes on each side until cooked. Top with refriend beans, corn and tomato sauce. Cover and simmer on medium heat for about 3-4 minutes until the ingredients are warmed. Season with salt, pepper and crushed red pepper to taste.

Place on place and top with fresh lettuce.

Enjoy!

Grilled Steak & Black Bean Celery

The perfect lunch or dinner. This is what comes out of not going to the store in a week... random things that come together with finesse.



Ingredients:

- Round Roast, Sliced thin
- 3 celery stalked, diced
- 20 garlic cloves, diced
- 1 can black beans
- 1.5 cups minute rice
- fresh parsley
- olive oil
- pinch of vegetable bullion
- garlic powder
- smoked paprika
- oregano
- crushed red pepper
- salt
- pepper

To Make:
In a medium pot, drizzle with olive oil, add garlic and celery and cook on medium heat for about 10 minutes until the celery is tender. Season with salt and pepper.

In another medium pot, fill with 2 cups of salted water and bring to a boil. Cook 1.5cups of minute rice until rice is tender.

Add in the black beans and season with 1 teaspoon of smoked paprika, salt, pepper and crushed red pepper. Add in 1/2 cup of water and a pinch of vegetable bullion. Stir together and cover. Leave on medium low heat while the meat cooks.

In a cast iron skillet, or grill pan, drizzle with olive oil and set on stove. Turn stove to medium heat. Pound 2 slices of beef and season with salt, pepper, garlic powder and oregano. Once the grill is hot, lay gently on the stove. Cook each side about 5 minutes, depending on how you like your steak cooked.

To plate:
place a scoop of rice on a plate, top with black beans and plate meat on top. Garnish with fresh parsley.