Ham, Green Pepper and Tomato Egg-White Omelet

Great for breakfast or brunch, these omelets are fantastic. Use whatever ingredients you have leftover because let's face it, anything tastes good in an omelet!

Ham, Green Pepper and Tomato Egg-White Omelet

Ingredients:

- 3 egg whites, lightly beaten
- 2 tomato slices, diced
- 1/4 onion, minced
- 1/4 green pepper, minced
- ham or other meat of choice, diced
- Pepper Jack Cheese
- canola oil
- salt, pepper,


To Make:

Heat a pan with the canola oil and saute the onions, pepper and meat until slightly browned. Slowly pour in the egg whites. Season with salt and pepper. Cook on medium low heat covered for 3 minutes. Add the tomatoes over top and the cheese right down the middle of the eggs and slowly fold onto it's side. Cook another 2-3 minutes covered and serve.

Egg-White Omelet & Turkey Bacon Sandwich

This is a healthy and very yummy take on a traditional bacon, egg and cheese sandwich. Trust me, you won't miss a thing.

Ingredients:
- 1 English muffin
- 1 egg white
- 1/4 onion, diced
- 1/2 slice provolone cheese
- 3 slices turkey bacon
- olive oil
- salt
- pepper

To Make:
in a saute pan, heat the olive oil and saute the onions for 3 minutes until they are starting to brown, medium high heat. Beat the egg white until it starts forming bubbles and gets airy.

Put the English muffin in the toaster.

Dump the beaten egg white into the hot pan with the onions, season with salt and pepper and cover the pan. Reduce to medium heat. Leave covered for 2 minutes. Uncover and fold egg whites in half. Remove from stove and top with slice of provolone cheese. In the same pan, heat the turkey bacon until golden.

Place the egg and cheese on the English muffin and top with turkey bacon.

Serve immediately.