Flounder with Festive Green Beans

This dish is easy, healthy and delicious. The fish only takes a few minutes to saute and the green beans are just as easy. If you have 10 minutes, then you can have a great meal. Enjoy.

Ingredients:
- 2 flounder fillets
- 1 lemon
- 1/2 package frozen green beans
- 1/2 red bell pepper
- olive oil
- salt
- pepper
- crushed red pepper
- garlic powder
- oregano
- fresh parsley

To Make:
First, begin by slicing the red bell pepper into long strips. Drizzle olive oil into a medium size pan and saute the bell pepper for 1 minute. Next, add in the green beans. Season with salt, pepper and crushed red pepper. Cook for 5-6 minutes or until the green beans are tender.

In the meantime, season ONE side of the flounder LIGHTLY with salt and pepper, oregano and garlic powder. In a large skillet, heat some olive oil for about 1 minute on medium high heat and once the oil is hot, cook the flounder about 3 minutes on each side. Sprinkle with lemon and top with a lemon slice and freshly chopped parsley.

Serve together and enjoy!

Perfect Green Beans

Green beans are a great side dish to almost any meal... I've made them easy, quick and delicious. Who said green beans have to be soggy and gross? THESE ARE CRUNCHY AND FLAVORFUL! Go green beans!

Ingredients:
- 1 bag frozen green beans
- 1/2 onion, sliced
- 3 garlic cloves, smashed and chopped
- 1 teaspoon soy sauce
- 1/2 teaspoon crushed red pepper
- 1 teaspoon salt
- 1 teaspoon pepper
- olive oil

To Make:
In a large skillet, drizzle with olive oil and saute the onions and garlic for 2 minutes on medium high heat. Add in the green beans. Drizzle more olive oil over top. Mix together. Add in the soy sauce, red pepper, salt and pepper. Mix together. Saute for 3 minutes. Cover for 1 minute. Taste the green beans... if they are still cold, cook for an additional 1-2 minutes. They should be warm and crunchy.

Serve immediately.