Friday, March 2, 2012

Fried Egg with Vegetable Medley

If you're in the mood for brunch, then this dish is the perfect fix.


Ingredients:
- 1 egg
- butter
- fresh parsley
- 1/2 can petite diced tomatoes
- 1/4 diced zucchini
- 1/4 diced red bell pepper
- 1 cup sliced fennel (long strips)
- 1 cup diced onions
- 2 tsp. grated Parmesan cheese
- 1 tbsp crumbed feta cheese
- salt
- pepper
- olive oil

To Make:

Begin by sauteing the fennel with olive oil in a medium pan. Season lightly with salt. Next, add the onions and bell pepper. Mix together and cook about 6 minutes on medium-low heat. Next add in the zucchini and cook another 2 minutes. Season with salt and pepper. Add in the tomatoes, mix and cover for 1 minute. Add in both cheeses and taste, then add salt and pepper if needed. Cover and cook on medium low heat.

In a medium saute pan, add 1 tsp butter. Once the butter is melted and the pan is hot, crack the egg and gently place into the pan. Fry on each side about 30 seconds (or until desired done-ness).

To Plate, Arrange the vegetables in the middle of the plate and place the fried gently over top. Garnish with fresh parsley.  Serve immediately.

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