Saturday, March 12, 2011

Chicken & Broccoli
























I love this dish because it's not smothered in heavy sauces, it's just using the ingredients in their natural state and enjoying how tasty they really are. Best of all, this dish can be made in less than 15 minutes and made for a crowd or a single person. This particular recipe is for 2 people.

Ingredients:
- 2 heads of fresh broccoli
- 2 chicken breasts, cubed
- 1 teaspoon soy sauce
- olive oil
- garlic powder
- oregano
- paprika
- salt
- pepper

To Make:
Place the cubed chicken in a large bowl, drizzle with 1 teaspoon of olive oil and season with 1 tablespoon of garlic powder, oregano and paprika. Season with 1 teaspoon of salt and pepper.

In a medium skillet, drizzle with olive oil, let the pan heat up for 1 minute on medium high heat, then gently add in the seasoned chicken. Cook the chicken for about 8-10 minutes on medium heat, stirring every 4 minutes to get all sides browned.

Remove the stems from the broccoli, wash and dry.

At the last 4 minutes, drizzle some olive oil into a large wok. About 3 tablespoons. Add in 1 teaspoon oregano and garlic powder. Heat the wok for about 1 minute until the olive oil is hot. Gently toss in the broccoli and mix around so it gets flavored. Drizzle lightly with some salt. Cook for 2 minutes without the lid. For the last 2 minutes, add in a teaspoon of soy sauce and cover.

Once the Broccoli is done, serve immediately with the chicken.

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